Spring usually marks the beginning of a new series of allergic episodes. Individuals might response differently, varying from itchiness of the eyes, runny nose, coughing or asthma, and sometimes skin rashes.
According to a study by the UBC School of Population and Public Health, one in five Canadians suffers from allergic rhinitis, or more commonly known as pollen allergy.
Allergic reactions are most prevalent during the change of seasons, especially spring and summer times. The symptoms are commonly manifested in the eyes (red and swelling, itchiness, tears), upper respiratory system (runny nose, sneezing), lower respiratory tract (cough, asthma), and skins (rashes, eczema).
Herbal tea is a common form of food cure prescribed by TCM practitioners, which could be administered easily at the ease of home.
Moreover, herbal soup is also an excellent tonics for the body during the remission stage of an allergic episode.
Eye Bright
Mulberry leaves 5g, Chrysanthemums 8g, Mint 3g;
Prior to drinking, one could also use the steam from the tea to provide some relief on the eyes; if fresh mint leaves are used, they could be used as natural “eye mask“ later.
Derma Peace
Burdock root 15g, Job’s tears 30g, Licorice root 5g;
Could be steeped in a small teapot; great for clearing dampness in the body.
Nose Calm
Manolia flower 6g, Perilla leaves 3g, Ginger slice 1, Rock sugar as needed;
Magnolia flower is great for clearing the nasal cavity; combining with Perilla leaves, which has a natural anti-histamine effect.
Lung Sooth
Chinese Magnolcavine Fruit 3g, Smoked Plum 1, Sweet Almond 6g, Bitter Almond 2g, Licorice 3g, Honey as needed;
Chinese Magnolcavine Fruit is known for its flavorful taste; this tea combination is great for easing the cough and dispelling phlegm.
Chicken Soup Tonics
Chicken x1, Burdock root x1, Coconut x1, Red Dates x5, Ginger slices x3, Salt & Cooking wine;
Best prepared using a pressure cooker to maximize the nutrients retained.